Walking Life's Path

Says, "Hi! & Welcome" 

Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba

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Life's Path

Counselling

Counselling can be particularly helpful if an issue is difficult to face alone or you are unsure how to deal with it. Counselling is about working with you on strategies to overcome obstacles and personal challenges that you are facing.
It's not always a matter of being 'unable to cope' but needing the right tools to deal with a situation or issue, whatever that may be. Counselling gives the opportunity to talk to someone outside of the issue which can help you gain clarity on the situation.

Professional counsellors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behaviour change and optimal mental health.

Any subjects or experiences, from an everyday concern to a unique circumstance or situation (like a separation), are suitable for a counselling session. Counselling addresses concerns across many lifestyle and life stage events and circumstances.
(See FAQ: topics or experiences ok to talk about in counselling)
It is important to understand that counselling is not a 'quick fix', in fact it can be very challenging. It is a very healing process that often takes time and patience.


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Mental Health Quiz

Christian, Illness, grief, loss, Addiction, Sexuality, identity, Anxiety, stress, depression, couples, relationship, marriage, parents, parenting, teenagers, Separation, divorce, Loneliness, step-family, blended family, Violence, DVO, abuse, Workplace problems, retrenchment, retirement, Empty nest, runaway
Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba

About Walking Life's Path

"I'm at the edge of myself I know I've got nothing left
feels like I'm stuck in the valley of the shadow of death
And I've been down here so long I just can't find my way out
oh God I don't stand a chance unless you carry me now!"

                                                                  - Josh Wilson

It is the role of Walking Life's Path to 'walk' WITH individuals, couples & families,
to empower them to 'walk away' more self-reliant with a greater sense of hope for the future.

The role of counselling is to neither lead nor follow, though sometimes both are necessary,
but to 'walk alongside', going where you, the counselee, wants to go,
exploring what you want to explore.

Walking Life's Path was created in order to 'walk' with those seeking help,
to clarify and set about reaching their goals, with the primary objective being to empower them to make the right decisions in order to reach said goals,
and to be able to 'walk away' more self-reliant, with a new or revised set of skills and a greater sense of hope for the future.

Christian, Illness, grief, loss, Addiction, Sexuality, identity, Anxiety, stress, depression, couples, relationship, marriage, parents, parenting, teenagers, Separation, divorce, Loneliness, step-family, blended family, Violence, DVO, abuse, Workplace problems, retrenchment, retirement, Empty nest, runaway
Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba

Inspirational Stuff...
mostly!

A blog of some very interesting, and often inspirational, stuff, but that's our opinion!

latest blog...

A Controlling Spouse

Desperate Marriages - Gary Chapman


People - couple - fighting

I was at breakfast the other morning with some fellow counsellors
and the topic of desperate marriages came up.
We began speaking about our favourite chapters in this book
and I have decided to share my fav with you.

"For many years, I hoped you would change, but you never did.
It got worse instead of better. I cannot live with you".

Have you ever thought such a thing about your spouse?

More...



10 tips to stay mentally healthy - Better Health Channel
Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises.
Christian, Illness, grief, loss, Addiction, Sexuality, identity, Anxiety, stress, depression, couples, relationship, marriage, parents, parenting, teenagers, Separation, divorce, Loneliness, step-family, blended family, Violence, DVO, abuse, Workplace problems, retrenchment, retirement, Empty nest, runaway
Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba

Contact Us

Make a Booking  Send Feedback

Find us on Walking Life's Path Counselling Service's Facebook page
Or text/call-leaving a message Text 0411 513 430


 

Please ensure all boxes are completed before submitting,
or you may lose what you've written,
thank you :)

Christian, Illness, grief, loss, Addiction, Sexuality, identity, Anxiety, stress, depression, couples, relationship, marriage, parents, parenting, teenagers, Separation, divorce, Loneliness, step-family, blended family, Violence, DVO, abuse, Workplace problems, retrenchment, retirement, Empty nest, runaway
Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba

FAQ

Below is a list of categories for some of the most commonly asked questions.
Feel free to submit your own question if you cannot find an answer here.


What is counselling and what can it do?

Counselling is about talking with clients to identify goals and potential solutions to problems and working on strategies to overcome obstacles and personal challenges that clients are facing. - See more at: PACFA's Website

Examples of what counselling can do:

  Help you overcome challenging issues or events.
  Help you manage issues which seem too big to deal with.
  Help you learn how to trust yourself and understand when to seek extra help in the future.
  Help you break negative cycles so that you create new opportunities for yourself.
  Help you find focus in areas that feel 'out-of-control'.
  Teach you skills such as resilience so you are prepared when challenges arise.
  Help you manage your study or day to day workload.
  Help you to better communicate with others, family, work mates, boss, the public etcetera.
  Help you overcome traumatic or critical incidents.
See: a brief summary of what counselling may involve

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How do I know if I need counselling?

Some of the most common reasons for speaking with a counsellor are for treatment of depression, anxiety, grief and loss, relationship difficulties, low self-esteem or lowered motivation. People often ask, 'do you think I need counselling?' A better question is, 'might I benefit from trying counselling?' Many people, whatever their situation, have found counselling helpful. It tends to be more useful, more effective and more successful if you have chosen to come because it feels like the right thing for you, rather than someone else telling you to go because you 'need' counselling.

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What sort of topics or experiences is it ok to talk about in counselling sessions?

Any subjects or experiences, from an everyday concern to a unique circumstance or situation are suitable for a counselling session. Counselling addresses concerns across many lifestyle and life stage events and circumstances. Common reasons why people seek out counselling include: Relationship difficulties, e.g. frequent fights, extramarital affairs, sexual worries, loss of intimacy.
Illness, grief and loss.
Life transition and adjustment issues.
Personal growth and understanding.
Addictive behaviours.
Sexuality and sexual identity.
Anxiety, stress or depression.
Individuals or couples considering marriage.
New parents facing change.
Bringing up teenagers.
Separation or divorce issues.
Loneliness.
Adjustment to step-family arrangements.
Violence and abuse in the relationship.
Workplace problems, retrenchment or retirement.

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How often do I need to come to counselling?

This is an individual decision and is worked out with your counsellor. Sessions are usually held no closer together than weekly, and in the beginning no further apart than fortnightly.

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How long does counselling go for?

Most appointments at Walking Life's Path Counselling are for one hour as we find this best meets the therapeutic needs of our clients. However, this time is flexible depending on your needs/wants and may be as short as 30mins or as long as 2 hours, the length of your sessions will be determined in the first sessions, though may change as your needs change, and are to be determined at booking, not in session so as to not run into time booked by other clients. Sessions are usually once a week with the final sessions spaced further apart. However, the frequency, as with the duration, is up to you, some opt to have sessions fortnightly in order to stretch their budget further. There is, no 'set number' of counselling sessions as every person attending counselling does so for different reasons, on average people begin to achieve sustainable positive change after 8-12 sessions (15-20 for couples/families), while others will continue therapy for a number of months, or even years. This variation occurs for several reasons, firstly the nature of people's problems; secondly the amount of time the problems have existed; and thirdly the effort and willingness people are prepared to apply to resolving the problems. This will be discussed with you in the first sessions. It is important to understand that counselling is not a 'quick fix', in fact it can be very challenging. It is a very healing process that takes time and patience.

The following is a brief summary of what counselling may involve;

The first sessions (sessions 1-3) are known as client engagement and assessment, and are primarily about getting to know each other, and beginning to describe your distress and unhappiness. You may also will be asked a little about your background, so that your counsellor can gain a sense of your broader circumstances and some context for your immediate concerns. This stage of therapy finishes with your counsellor giving their view on your situation, and discussing with you a plan of attack, and you deciding whether you are happy to proceed.
The sessions that follow on from here is what is known as the resolution phase (sessions 4-10) is where all the hard work is done. The sorts of things covered during this time may include;
             A family of origin study - a family map (Genogram) going back three generations, noting things such as generational problems, divorce, serious mental illness, addictions and the like, also looking at how you related to these people in the past and currently. It is a very valuable exercise, and most, even those with misgivings have said they found the experience somewhat enjoyable.
             Discussion of past hurts, resentments, guilt and traumas - these list the things in your life that have had an impact on you, no matter how small, these are often given as an exercise or homework. Discussion of which has proven to be rather helpful in uncovering why we do or believe in the things we do.
             Consultation with family members/spouse/others - this will only happen with your permission and will be discussed in session if required.
             Assertiveness, communication, training - this is the most common area found that clients need to work on. Your ability to say yes and no at the right times and in an appropriate and well communicated manner is one of the biggest causes of relationship breakdown, and not just between spouses.
             Identity and self-acceptance - Discussion of these has proven to be rather helpful in uncovering why we do or believe in the things we do, and often follows in to exercises in irrational thinking.
             Irrational thinking - involves discussion of what is rational and irrational and changing our thinking to align with the rational.
             Relationship problems - much of which involves communication exercises.
             Faith and/or cultural issues - vary greatly and will be discussed in session as required.
As mentioned before the time taken here depends greatly on the nature of your problems; the amount of time the problems have existed; and the effort and willingness you are prepared to apply to resolving the problems.
The final stage is called the termination stage (sessions 10+), it is at this point where you have decided that you have gained enough tools to continue 'Walking Life's Path' with self-reliance, knowing that at any time you feel the need you may return to counselling. Your counsellor will most likely recommend maintenance and accountability sessions in the near future, just to check in and see if you are doing well and to offer ongoing support.

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Why does counselling take so long, is there a quicker way?

Yes and no, it is important to understand that counselling is not a 'quick fix', in fact it can be very challenging. It is a very healing process that often takes time and patience. For this reason, Walking Life's Path rarely uses the 'quick fix' Brief or Solution Focused Therapy. Solution focused therapies focus only on your strengths and capabilities in an attempt to overcome your current situation, however this almost always ignores the reason the issue exists in the first place. It can be argued that brief therapies work, however, if the cause is not sufficiently dealt with, more often than not an issue can rise back up and once again cause trouble.

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How will I know if counselling has been successful?

Counselling is successful when you are empowered to take good and constructive action on your own behalf. At the end of counselling you should be left with a sense of being better able to manage your personal circumstances and a greater sense of personal 'agency' to influence the events in your own life, with an enhanced emotional 'tool kit' to help you make decisions and to see things more clearly.

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What if my partner/family member/friend does not want to come to counselling?

This situation often occurs because people are worn out by the problems they face and see little hope of anyone being able to help them. If your partner/etcetera does not want to attend a joint or couple counselling session, you may like to start on your own. By attending the session, you start easing your pain and stress, are demonstrating that you value the relationship, are willing to work on the issues and may gain insights and new skills that you can bring to the relationship. They are then always welcome to join in the future. As changes occur within the relationship, your partner may begin to see the positives within the relationship and then decide to join you in couples counselling. Whether you do this with the existing Counsellor or a new Counsellor is something that is negotiated with you and your partner.

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Do I need to prepare before a counselling session?

No, though it does help to think about what you want to talk about and make notes about things that you want to discuss in the session if you feel comfortable. Throughout the counselling, your Counsellor may invite or encourage you to think about (reflect) on the things that are being discussed in the counselling sessions.

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Is counselling confidential?

Confidentiality provides client privacy and safety and is extremely important in counselling and family therapy. No counsellor can discuss your situation or pass on any information discussed in the counselling room without your written permission. However, to say that confidentiality is an absolute is unrealistic and misleading. There are indeed situations where total confidentiality is not at all possible as required by law, these are:
          When a counsellor is subpoenaed to attend a state or federal court and disclose information provided during a counselling session.
          When a counsellor feels their client is a danger to themselves or others.

It is a breach of ethics for a counsellor to practice without regular supervision and support. The purpose of this is to monitor both the counsellor's and your welfare, and to ensure the counsellor is complying with all relevant legal, ethical, and guidelines for professional practice. During these sessions your case may be discussed, without sharing any identifying information, for example, your name, please note that the supervisor is also bound by the above confidentiality laws. Your counsellor is ethically bound to discuss privacy issues with you. If you have any particular concerns let your counsellor know so they can addressed.

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How is information about me stored?

Counsellors hold basic information about you, name, address, phone number etcetera, and are required to keep records of each counselling session. They will generally take notes during or after a counselling session to keep track of your progress, to follow up on any discussions in previous sessions and to determine the best solutions or strategies for you. This information is held securely in files only accessible by your counsellor. Any audio recordings made during a session are destroyed immediately after use.

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How do I choose the right counsellor?

Apart from qualifications, counselling association membership and insurance (see;How do I know if the counsellor is a professional?), it is wise to choose a counsellor with whom you feel comfortable, safe and at ease. Research shows that the most important factor in promoting psychological change and growth is the relationship between you and your counsellor. It's a good idea to be aware of the qualities you would like your counsellor to possess, some good qualities may wish to look for are as follows;
          Genuineness.           An accepting, caring attitude.           Good listening skills.           Respect for you and your beliefs.           A sense of humour in everyday life.           Maintenance of confidentiality.           Impartiality.           Unshockable responses.           Humility.           Skill in challenging and other basic counselling techniques.           Confidence (from knowledge and experience).           Commitment to counselling excellence and ethics, integrity and accountability (supervision).

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How do I know if the counsellor is a professional?

Ask them:

1. Do you abide by a code of conduct (ethics) that outlines my rights?
Can I have a copy?

2. Do you have professional indemnity insurance?

3. Are you a member of a national professional body of counsellors?
(Some of the peak national organizations are Australian Counselling Association (ACA), Christian Counsellors Association of Australia (CCAA), Psychotherapy and Counselling Federation of Australia (PACFA)).

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Do I need a referral?

No, you do not need a referral. Just call/text/email and make a booking.

Make a Booking 

Please Email your query,

or call/text 0411 513 430


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What are your fees? How can I pay? Do you bulk bill? Are there concessions available?

Unfortunately, counselling is not able to be covered by Medicare.

However, in order to keep sessions affordable for clients Walking Life's Path Counselling Services offers a low fee of $50 per hour, and if you are the holder of any of the below government issued cards a discount is available.

Payment can be made by cash or direct deposit/internet banking.

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Low Income Health Care Card



Click on the above cards to visit the human services website to check your eligibility.

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What times can we make an appointment to see a counsellor? How long will it take before I/we can see a counsellor?

Morning, afternoon and evening sessions are available, as are Saturday appointments by special arrangement.
We endeavour to provide you with a time that best suits you.

During your first phone call we can make an appointment for you to see a counsellor usually within 7 days. Alternatively, we can schedule a time that best suits you.

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What happens if I need to change my appointment time or if I wish to cancel my booking?

When you book your counselling appointment that time is reserved specifically for you and not offered to anyone else.
You are welcome to cancel or change your counselling appointment at any time. However, please be sure to give a minimum of 24 hours notice, as this enables the time to be made available for someone else.
Please note that the full session fee may be charged for late cancellation, changes and missed appointments.
There is the option for reminder texts to sent out the day before your session.

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What do I do if it is an emergency?

If it is a life threatening emergency it is recommended you call 000.
If the situation is not life threatening, our message service/phone is answered whenever the counsellor is free.
As the chance is high that we would be unable to answer the phone as we would be in a session, and if you feel you need help straight away, please note the following options;

             Your local community service or hospital.
                        Logan Hospital general enquiries on (07) 3299 8899.
            Lifeline 24/7 on 13 11 14           Link - Lifeline
            Kidshelp 24/7 on 1800 551 800           Link - Kids Helpline
             Domestic Violence.
                       DVConnect Womenline on 1800 811 811.
                      DVConnect Mensline 9am - midnight on 1800 600 636.
                         Link - dvconnect
            Beyond Blue on 1300 22 4636           Link - Beyond Blue
            Headspace 1800 650 890           Link - Headspace
            Your personal support system as discussed in session.

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Will I be referred elsewhere?

In some cases a counsellor may refer you to another specialist or organisation which can provide specific or specialist assistance which is otherwise not available at this Counselling Service.
In most cases such an organisation/service is best utilised in tandem with counselling, in any instance this will be discussed with you.
Information on the service offered will be made available to you along with their contact details, and your permission obtained prior to the other service being contacted.

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Can I complain or provide feedback about the Service?

Yes, both positive and negative feedback is welcomed.

Negative feedback offers us the chance to change and grow
and positive feedback builds up and encourages.

At the end of each session your counsellor will ask you how you feel things went, what you liked and didn't like.

If you would like to comment on, compliment or complain about the Counselling Service, you can Email us

If you do not receive a satisfactory response, you can contact the counselling association to which the counsellor belongs. These details will be provided at your request.

Alternatively, you can anonymously use Send us your Feedback

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I could not find an answer to my question

Please Contact Us with your query,
or call/text 0411 513 430
your call will be returned as soon as a counsellor is available.


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Christian, Illness, grief, loss, Addiction, Sexuality, identity, Anxiety, stress, depression, couples, relationship, marriage, parents, parenting, teenagers, Separation, divorce, Loneliness, step-family, blended family, Violence, DVO, abuse, Workplace problems, retrenchment, retirement, Empty nest, runaway
Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Forestdale, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, North Maclean, South Maclean, Marsden, Meadowbrook, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Rochedale South, Shailer Park, Slacks Creek, Springwood, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge, Yarrabilba, Beenleigh, Browns Plains, Carbrook, Cedar Creek, Chambers Flat, Jimboomba, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Marsden, Meadowbrook, Rochedale South, Springwood, Veresdale, Veresdale Scrub, Waterford, Windaroo, Woodridge, Yarrabilba