The NACCHO App contains a geo locator, which will help you find the nearest Aboriginal Community Controlled Health Organisation (NACCHO) in your area and provides health information online and telephone on a wide range of topics and where you can go to get more information or assistance should you need urgent help.
www.nacchocommunique.com

The app uses GPS functionality built into smart phones to help a Triple Zero (000) caller provide critical location details required to mobilise emergency services.
www.emergencyapp.triplezero.gov.au

Convenient and confidential, the BeyondNow app puts your safety plan in your pocket so you can access and edit it at any time. You can also email a copy to trusted friends, family or your health professional so they can support you when you're experiencing suicidal thoughts or heading towards a suicidal crisis.
BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support.
Ideally you should work with a health professional or support person to create your plan.
www.beyondblue.org.au

The Check-in app was designed by beyondblue and Two Bulls in consultation with young people to help take the fear out of having a conversation with a friend who might be struggling. This is often not an easy conversation to have. This app provides building blocks for how you would approach your friend and gives you a confidence boost to know what to do if your friend does need support. It helps young people plan a conversation of where they will have the conversation, what they will ask, what they have noticed and what they can do to support their friend.
www.beyondblue.org.au

The Australian Centre for Grief and Bereavement has launched an app to support bereaved people.
Drawing upon the latest evidence and nearly 25 years of clinical experience, the Australian Centre for Grief and Bereavement's MyGrief app provides information, tools and resources to support bereaved people and also provides practical strategies for families and friends on how best to support someone in the midst of their bereavement.
Every persons experience of bereavement is different. By answering a few questions, the app can provide you with a number of tailored strategies which best address your challenges in bereavement.
www.grief.org.au

Provide online self-help workbooks or sets of modules. Topics include
- anxiety, assertiveness, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress and worry and rumination.
www.cci.health.wa.gov.au

The Brave Program: Is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.
www.brave4you.psy.uq.edu.au

MindSpot: a free national mental health service providing online, telephone and postal, clinician guided information, assessment, referral and treatment for adults with anxiety and depression.
www.mindspot.org.au

eCentreClinic: has free online treatment courses for people with symptoms of worry, anxiety, stress, depression, low mood and more.
www.ecentreclinic.org

eCouch: a self-help interactive program covering depression, generalised anxiety and worry, social anxiety, relationships breakdown, and loss and grief.
www.ecouch.com.au

MoodGYM: is designed for ages 12-25, and helps you identify and overcome problem emotions and show how to develop good coping skills for the future.
www.moodgym.anu.edu.au

ThisWayUp: This Way Up provides online CBT programs to treat depression and anxiety. Most of the courses offered by ThisWayUp have a cost involved starting at $59 with some free courses offered.
www.thiswayup.org.au

Head to Health (H2H) is an online database to help people access the information, resources, and services that most suit their needs. Whether they want to improve their overall sense of wellbeing, or need help with something that is concerning them, or they are helping someone they care about. Head to Health can point you to great online mental health resources.
www.headtohealth.gov.au

Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people's lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
Their programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. Programs for children 7 years and up; right through to adult programs.
www.smilingmind.com.au

The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else.
There are exercises on everything from managing anxiety and stress, to breathing, sleep, happiness, calm and focus.
This is a payment required app with a free trial period.
After the Basics on meditation and mindfulness, there are dozens of packs on specific topics that can be explored.
www.headspace.com

Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
This program is for mothers, fathers, single parents and same sex couples. Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
www.mindthebump.org.au

ReachOut's website has loads of useful self-help information, peer-support program and referral tools.
Everything they create is based on the latest evidence and is designed with experts, and young people or their parents.
Below are some examples of what they can offer.
www.au.reachout.com

Helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals, ReachOut Breathe helps you to control your breath and measures your heart rate in real-time using the camera in your phone.
This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.
www.au.reachout.com

This is an app for meditation and mindfulness practice available for iOS and Android phones. The app features guided meditations, music and talks posted by contributing experts.
www.au.reachout.com

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
It is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
www.au.reachout.com

MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle exam anxiety, perfectionism, social anxiety, performance anxiety, worry, panic and conflict.
www.au.reachout.com

The Black Dog Institute has created an app to help you monitor your mood and wellness, so you can increase your awareness of your feelings, recognise patterns, and identify issues that you might want to work on.
www.blackdoginstitute.org.au

The vast majority of cases of people suffering from poor sleep are caused by a disease called, "too much thinking;" people lie awake at night unable to shut off their brains. So the key is if you can quiet the mind, you can induce sleep. That's what Pzizz aims to help with.
www.pzizz.com

If anyone is experiencing fiancial hardship, the national debt helpline offers free financial counselling.
www.ndh.org.au

For information and services provided by the government.
www.servicesaustralia.gov.au

Dept of Child Safety (Crisis Care Unit) either verbal or faxed notifications.
During business hours (9am-5pm) you can contact Regional Centres. Numbers accessible by clicking here.

Child Protection Helpline (General public)
13 21 11 - this number accessible across all states
www.cyjma.qld.gov.au

raisingchildren.net.au provides ad-free parenting videos, articles and apps backed by Australian experts.
www.raisingchildren.net.au

Information and directory for parents, carers and young people from pregnancy until age 25.
www.cafhs.sa.gov.au

Family Relationship Advice Line

The Family Relationship Advice Line is a national telephone service that helps families affected by relationship or separation issues, including information on parenting arrangements after separation. It can also refer callers to local services that provide assistance.
8am - 8pm Monday to Friday, 10am - 4 pm Saturday, Closed Sundays and Public holidays
1800 050 321
www.familyrelationships.gov.au

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.
www.brave4you.psy.uq.edu.au

ReachOut is Australia's leading online mental health organisation for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times - and information for parents too (click here)
They also have a comprehensive database for looking for evidence based tools and apps (click here)
ReachOut also offer coaching sessions for parents.
www.parents.au.reachout.com

National Youth Mental Health Foundation. This includes eheadspace online and telephone support and counselling to young people 12 - 25 and their families and friends.
Chat and online services are open 9am - 1am (Melbourne time) 7 days a week for a 1-on-1 chat.(click here for chat)
www.headspace.org.au

Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.
Phone 1800 55 1800 (24 hours)
online chat open 7 days - 8am to 12am (midnight) AEST (click here)
www.kidshelpline.com.au

COMPI (Children of Parents with a Mental Illness) Promoting better outcomes for children and families where a parent experiences mental illness.
www.copmi.net.au

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.
www.brave4you.psy.uq.edu.au

is Australia's leading online mental health organisation for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times - and information for parents too.
They also have a comprehensive database for looking for evidence based tools and apps.
ReachOut also offer coaching sessions for parents.
www.au.reachout.com

Good quality research on bullying in schools is critical to guide effective practice.
An enormous amount of literature exists on this topic, and it can be daunting to know where to start.
Bullying. No Way! has reviewed the research on bullying for Australian educators and produced a series of research snapshots which outline the implications of the research for educational policy and practice.
www.bullyingnoway.gov.au

PANDA's National Helpline provides ongoing telephone counselling, information and referral for expecting and new parents of babies under 12 months old, experiencing mental health challenges.
9am - 7:30pm Monday to Friday AEST 1300 726 306

The service is staffed by Maternal Child Health Nurses, whose scope of practice includes providing psychosocial support for parents but are not qualified counsellors with the capacity to manage callers with anxiety or depression.
1800 882 436
www.pregnancybirthbaby.org.au

Information on emotional wellbeing of parents before and during pregnancy, and the year following the birth of a baby.
www.cope.org.au

Support to families with premature babies and babies requiring neonatal intensive care.
1300 622 243
www.miraclebabies.org.au

1800 MUM 2 MUM (or 1800 686 268)

raisingchildren.net.au provides ad-free parenting videos, articles and apps backed by Australian experts.
www.raisingchildren.net.au

Sands provides support, information and education to bereaved parents and their families across Australia following a pregnancy loss or a newborn death
1300 072 637
www.sands.org.au

Tresillian is a not-for-profit early parenting service offering families guidance in the early years of their child's life. We support new parents around breastfeeding and settling baby, as well as dealing with post-natal depression and nutrition.
Chat online or the phone 5pm-11pm
1800 637 357
www.tresillian.org.au

Information and directory for parents, carers and young people from pregnancy until age 25.
www.cyh.com

Our free Careline is a call back service, our Child and Family Health Nurses will call you back within 24 hours between the hours of:
Monday - Thursday 12:30 - 9pm & 11pm - 6am
Friday - Saturday 9am - 3.30pm 1300 227 464 OR (02) 9794 2350

The Age Care Complaints Commissioner

The Aged Care Complaints Commissioner provides a free service for anyone to raise their concerns about the quality of care or services being delivered to people receiving aged care services subsidised by the Australian Government.
You can phone the Commissioner on 1800 550 552 or you can lodge a complaint online by clicking here.
Regular hours are 9am-5pm, Monday to Friday AEST
www.agedcarecomplaints.gov.au

Elder Abuse Prevention Unit

Call the Elder Abuse Helpline (9am–5pm, Monday to Friday) for free and confidential advice for anyone experiencing elder abuse or who suspects someone they know may be experiencing elder abuse.
1300 651 192 (Queensland only) or
(07) 3867 2525 (rest of Australia).
www.eapu.com.au

Qld Gov – elder abuse information and support

There is a range of services for seniors who are victims of abuse and discrimination that can provide advice, support or referrals if you or someone you know is experiencing elder abuse.
www.qld.gov.au

Dementia Support Australia (DSA)

DSA provides the Dementia Behaviour Management Advisory Service (DBMAS) and the Severe Behaviour Response Teams (SBRT) among other services
Dementia Support Australia (DSA) is a service led by HammondCare that brings together expertise in dementia care from across the aged care industry.
DSA provides a three-level nationwide support service based on the needs of the person with dementia who is impacted by behaviours and psychological symptoms of dementia.
Dementia Behaviour Management Advisory Service (DBMAS)
Severe Behaviour Response Teams (SBRT)
DSA 1800 699 799 - 24 hour supportline
www.dementia.com.au

Dementia Australia line

Dementia Australia are here to support and empower the estimated half a million Australians living with dementia and almost 1.6 million people involved in their care. Dementia is the second leading cause of death in Australia yet remains one of the most challenging and misunderstood conditions.
1800 100 500
www.dementia.org.au

1800 RESPECT

Talking about sexual, domestic and family violence can be hard. When you contact 1800RESPECT, you will talk to a trained counsellor who will listen and support you in what feels right for you and your situation. They will work with you to help you identify what you can do and to find the right services or support for you. Everyone's situation is different and no one knows your situation better than you.
They can be contacted by phone or online chat, 24 hours a day, seven days a week.
1800 737 732
www.1800respect.org.au

National Domestic Violence Helpline

1800 200 526

1800RESPECT Service Directory

The 1800RESPECT Service Directory connects you with services relevant to your needs.
The Service Directory is designed for use by people impacted by violence and abuse, their support networks, and frontline workers.
The Service Directory can be searched by keyword, location, and types of services. The database is updated approximately once a month.
www.1800respect.org.au/services

Brisbane Rape And Incest Survivors Support Centre

BRISSC (Brisbane Rape and Incest Survivors Support Centre) is a community-based, not-for-profit organisation in Brisbane that provides support to women (15+) survivors of sexual violence. Our services include phone support, individual counselling, advocacy, community education and training.
BRISSC is a feminist service, operating on a collective basis. We value women’s experiences, truths, lives and skills and provide a safe, confidential and supportive environment for women who have experienced rape and incest. BRISSC believe that women are the experts of their own lives and thus it is up to them to define their needs. We seek to give women as much control over their decisions and lives as possible.
Services include, counselling, and sexual assault advocacy.
(07) 3391 0004
www.brissc.org.au

Sexual Assault Helpline

The Sexual Assault Helpline is a free helpline offering emotional support and referral pathways for any Queenslander who have been sexually assaulted or abused. It is also for anyone who is unclear about what they have experienced and for those concerned about someone they know. We help regardless of age, ability, ethnicity, gender identification, income or religion.
1800 010 120, call between 7.30am – 11.30pm, 7 days
www.dvconnect.org

Womens' Centre in Cairns

Womens' Centre in Cairns provide a range of support services in Cairns and Atherton that work with and assist women, and their children, to transition them away from homelessness and violence and the child safety system. We work alongside clients providing them with information, resources and support to assist them to make their own decisions and life choices.
Cairns: 07 4051 6750
Atherton: 07 4091 5100
www.wirc.org.au

Womens' Centre in Townsville

Sexual Assault Support
Women's Health
Homelessness Service
(07) 4775 7555
www.thewomenscentre.org.au

Infoxchange Service Seeker

Infoxchange Service Seeker is Australia's most extensive electronic health, welfare and community services directory. Service Seeker provides up-to-date information across a number of classifications including aged, counselling, disability, drug & alcohol, education & training, employment, family, financial, health, housing, law, multicultural, recreation and youth.
www.serviceseeker.com.au

       The Financial Toolbox

Financial Toolbox provides affordable financial education to women from different backgrounds, careers and industries, with the aim of empowering women so you can take control of your financial lives, make informed decisions and maximize your situation to reach your financial goals.
The Financial Toolbox is currently WA based but has information relevant to each state and territory.
Call 08 9420 0400
www.financialtoolbox.org.au

       The Good Shepherd

Good Shepherd financial counselling programs assists people to develop a healthy relationship with money and become financially secure.
(03) 9495 9600
The Good Shepherd also offer safe, affordable no interest loans for amounts of $200 to $5,000.
Our loans can be used for essential goods and services, such as white goods, furniture, education costs including computers, uniforms, and text books, as well as car expenses, medical and dental services. Whatever your loan is for, we support you on your journey.
13 64 57 No interest Loans
www.goodshep.org.au

Escaping Violence Payment

The escaping violence payment is a national initiative available to all genders providing financial assiance to eligible individuals of up to $5000 including cash of up to $1500 and the remaining funds provided in goods, services and supports to establish a home free from violence.
Eligibility is based on financial stress and evidence of family, domestic or sexual violence resulting in changed living arrangements, including women leaving their homes or perpertrators being removed from homes individuals must be Australian citizens or permenatn residents and be 18 years or older to apply for information, eligibility and how to apply refer to the uniting care network website.
www.unitingvictas.org.au
www.unitingvictas.org.au/escaping-violence-payment-enquiry-form

Services Australia

If on an income support payment, callers can contact services Australia as they may be eleigble for a crisis payment for family and domestic violence.
www.servicesaustralia.gov.au

Department of Social Services

If on an income support payment there may be eligiblity to access assistance through the emergency relief program (dss grants service directory) or the keeping women safe in their home program.
www.dss.gov.au

Redcross

Temporary visa callers can contact the Australian red cross as you may be eligible for financial assistance as you are experiencing family and domestic violence through their temporary visa pilot.
www.redcross.org.au

1800RESPECT Service Directory

The 1800RESPECT Service Directory connects you with services relevant to your needs.
The Service Directory is designed for use by people impacted by violence and abuse, their support networks, and frontline workers.
The Service Directory can be searched by keyword, location, and types of services. The database is updated approximately once a month.
www.1800respect.org.au/services

National Domestic Violence Helpline

1800 200 526

Mensline

For men who are concerned about any family violence issue, and perpetrators of domestic/family violence.
1300 78 99 78
Online counselling www.mensline.org.au

DV Connect

DV Connect help Queenslanders find pathways to safety, away from domestic, family and sexual violence. They provide emergency transport and accommodation for your entire family including pets. Also provide safety planning, crisis counselling, intervention, information and referrals at no cost to you.
DV Connect have a pets program run in conjunction with the RSPCA (will find foster home for pets for 28days).
Orders are called DV protection orders. Family members, spouse or someone in intimate relationship (partner) can apply, this Includes people in same sex relationships. Police can take out an order on a person's behalf usually if police are called out to an incident. Alternatively person can take orders out themselves by going to the magistrates court. Children must have experienced abuse (ie be directly affected) to be included on orders. DV Connect stated it is better to get solicitor to help when applying for orders. Family law orders over ride DV Protection orders.
www.dvconnect.org

DV Connect Mens line

1800 600 636 operates 9am -midnight 7 days for both male victims and perpertrators. Outside these hours a male victim, if in significant crisis, can use the women's line.
www.dvconnect.org/mensline/

DV Connect Women's line

24 hrs 1800 811 811
www.dvconnect.org/womensline

Arc phone App

Tech-based family violence response developed by DVRCV with funding from the Victorian Government's Public Sector Innovation Fund and the Department of Social Services, Arc keeps a record of information that may be used by a victim survivor to put the language of family violence around their experiences.
Arc is a free app that enables you to identify patterns of behaviour that make you feel scared, unsafe, undermined or intimidated, record your experiences, and tell your story.
The Arc app has been developed for people experiencing family violence, to help explain their situation to a friend, family member or a support service, to provide key information to police or in court, and reduce the number of times they have to repeat their story.
Arc may be used to help victim survivors explain their story to a friend, family member or a support service, to provide key information to police, in court, or with legal or family violence practitioners.
www.arc-app.org.au
_{**please note this is not a tool to capture abuses actually happening - in some states recording anyone other than yourself (without prior notification and written consent is illegal) such recordings are inadmissable in a court setting. Seek legal advise in your state for further information.}

Children by Choice

Children by choice rovides information/support to those who suspect their contraception has been tampered with. Counselling team offers decision making counselling, evidence-based information on pregnancy options, referrals to health and support services, and post-abortion counselling and support, to clients across Queensland. Pregnancy counselling and information is available state-wide over the phone (9am to 5pm Monday to Friday), or alternatively face to face counselling by donation for the pregnant person only at their office in Windsor, Brisbane.
Phone lines open Monday to Friday, 8.30am to 5.30pm.
To speak to a counsellor phone 07 3357 5377 (if you're in Brisbane) or freecall 1800 177 725 (state-wide)
www.childrenbychoice.org.au

Salvation Army-Safer in The Home

National Program that is run in state-based locations
Service provision includes, Risk assessment and safety planning, Case management, Support surrounding tech facilitated abuse and detecting/scanning for surveillance and spy ware, Support with security upgrades to the home, Make a referral online or download a referral form.
To speak to a National Safer in the Home specialist consultant:
  - Call 0418 157 102 (Vic, ACT, NSW and QId)
  - Call 0400 983 360 (Tas, SA, NT and WA)
To submit a hard copy referral form email saferinthehome@salvationarmy.org.au
Hours of operation: Mon-Fri 9:00am - 5:00pm (all states and territorial times)
www.salvationarmy.org.au

e-safety commissioner - safety online

The office of the safety commissioner is committed to empowering all asutralians to have safer, more positive experiences online. The office was established in 2015 with a mandate to coordinate and lead the online safety efforts across government, industry and the not-for-profit community.
www.esafety.gov.au

Safe beds for pets

Is an RSPCA initiative Australia wide. The best place to find contacts (as these may well change over time) for every state and territory is on the RSPCA website.
www.rspca.org.au/contact-us

Family Law Violence Law Help

Family Law Violence Help is a website by National Legal Aid to provide information for people affected by domestic and family violence.
www.familyviolencelaw.gov.au

Blue Knot

Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
www.blueknot.org.au

DV Connect

DV Connect help Queenslanders find pathways to safety, away from domestic, family and sexual violence. They provide emergency transport and accommodation for your entire family including pets. Also provide safety planning, crisis counselling, intervention, information and referrals at no cost to you.
DV Connect have a pets program run in conjunction with the RSPCA (will find foster home for pets for 28days).
Orders are called DV protection orders. Family members, spouse or someone in intimate relationship (partner) can apply, this Includes people in same sex relationships. Police can take out an order on a person's behalf usually if police are called out to an incident. Alternatively person can take orders out themselves by going to the magistrates court. Children must have experienced abuse (ie be directly affected) to be included on orders. DV Connect stated it is better to get solicitor to help when applying for orders. Family law orders over ride DV Protection orders.
www.dvconnect.org

DV Connect Mens line

1800 600 636 operates 9am -midnight 7 days for both male victims and perpertrators. Outside these hours a male victim, if in significant crisis, can use the women's line.
www.dvconnect.org/mensline/

Men's Referral Service

Men's referral service is for assistance and resources for men seeking behaviour change if they have been using violence in their relationships.
ACT, NT, QLD, SA, VIC, WA: Mon - Fri 8am - 9pm; Weekends 9am - 5pm
NSW and TAS : 24/7
1300 766 491
www.ntv.org.au

Mensline

For men who are concerned about any family violence issue, and perpetrators of domestic/family violence.
1300 78 99 78
Online counselling www.mensline.org.au

Dad's in Distress

Dads In Distress supports Dads experiencing trauma through family breakdown and separation anxiety. We also acknowledges the specific issue of father-child contact and custody battles commonly termed ‘parental alienation’, a factor closely linked to stress, separation anxiety, depression, isolation and suicide in Australia.
Every child deserves to have a relationship with both of their parents ….
National support line - 1300 853 437 Monday to Saturday, 8:30am-5pm AEST (closed Sunday)
Online peer support meetings also available by clicking here.
Facebook support and information available by clicking here.

DFV Support Shakti

Shakti Community Council is a National non-profit organisation serving migrant and refugee women of Asian, African and Middle Eastern origin.
1800 742 584
www.shaktiinternational.org/shakti-australia

(QLD) Immigrant Women's Support Service

IWSS offers free confidential, practical and emotional support to immigrant and refugee women from non-English speaking backgrounds and their children who have experienced domestic and/or sexual violence.
(07) 3846 3490
www.iwss.org.au

Fair Work Ombudsman

Everyone has the right to a workplace free from bullying.
Bullying at work happens when:
- a person or group of people repeatedly behave unreasonably towards another worker or group of workers
- the behaviour creates a risk to health and safety.
Contact 13 13 94
8am – 5.30pm Monday to Friday (except for public holidays).

Fingerprint for Success - Bullying

Workplace bullying is one of the most damaging issues for any organization, as it can affect employee productivity, financial performance, and brand strength. On top of that, there's no moral justification for letting it happen.
Fingerprint for Success programs were designed by world-renown coaches, and sessions only take 5-15 minutes. Get started for free with personalized program now by visiting the website. - $fees may apply
www.fingerprintforsuccess.com

Australian Drug Foundation (ADF)

The Alcohol and Drug Foundation (ADF) is Australia's leading organisation committed to preventing and minimising the harm caused by alcohol and other drugs. Comprehensive information about drug types and information.
ADF runs DrugInfo - DrugInfo is a is a confidential, non-judgemental telephone and email information and referral service for anyone seeking help for their own or another person's alcohol or drug use.
DrugInfo - 1300 85 85 84
www.adf.org.au

Counselling Online

This is online text-based counselling for people concerned about their own drinking or drug use. The service is equally available to people concerned about a family member, relative or friend.
The service also provides: support by email, tools such as self-assessments and self-help modules, an SMS service to keep you focused and on track, an online community forum to connect you with peers for support.
Counselling Online services are free and available 24 hours a day, 7 days a week.
Email: info@turningpoint.org.au
www.counsellingonline.org.au

Family Drug Support (FDS)

FDS is a national service for families dealing with drug and alcohol. FDS provides a toll free, 24-hour national telephone support line, as well as support groups, education programs, counselling and bereavement services for families.
FDS has also developed an online resource for families to help families deal with issues associated with ice and other drugs in a way that strengthens relationships and achieves positive outcomes.
www.fdsonline.org.au

Drug ARM

At Drug ARM we take a holistic approach to addressing alcohol and other drug issues. Our specialists deliver services informed by current best practice and operate within the bio-psycho-social, harm minimisation and recovery frameworks. Each service is tailored to meet the needs of each individual, family or community to bring about positive change.
1300 656 800
www.drugarm.com.au

National Alcohol and Other Drug hotline

For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug hotline: It will automatically direct the person to the Alcohol and Drug Information Service in their state or territory.
1800 250 015

ADIS Alcohol and Drug Support Qld

24/7 support for people in Queensland with alcohol and other drug concerns.
Call us for counselling, information and advice. Anytime. Anywhere.
24 hours, 7 days free and confidential, Experienced and skilled counsellors, Support and treatment referral for you, family, friends and health professionals.
1800 177 833
www.adis.health.qld.gov.au

Veterans and their family Counselling Service 24/7

Mental health support for Navy, Army and Air Force personnel, veterans & their families.
Open Arms 1800 011 046
www.openarms.gov.au

SIDS bereavement support line 24/7

With over 40 years’ experience supporting grieving individuals and families, we understand what you're going through and we're here to help.
Explore our Support Library or call our 24/7 Support Line 1300 308 307 to speak to someone now.
www.rednosegriefandloss.org.au

Samaritians Crisis Line 24/7

Talk through what’s getting to you – big or small. No judgment. No pressure. Samaritans are here for anyone who needs someone.
13 52 47
www.thesamaritans.org.au

Beyond Blue

Australia’s most well-known and visited mental health organisation, focused on supporting people affected by anxiety, depression and suicide.
1300 224 636 - 24 hours, 7 days, including public holidays
WebChat 24/7
www.beyondblue.org.au

1300 MH CALL: Mental health access line

1300 MH CALL is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders.
1300 MH CALL is available 24 hours a day, 7 days a week and will link to the caller’s nearest Queensland Public Mental Health service.
If you feel that you may be in need of mental health support and have never accessed a mental health service before, please contact your general practitioner or phone our mental health access line 1300 MH CALL (1300 642255).
The 1300 MH CALL service:
        - is the main point of access into public mental health services
        - can provide support, information, advice and referral
        - can provide advice and information in a mental health emergency or crisis
        - is staffed by trained and experienced professional mental health clinicians
        - will provide a mental health triage and refer to acute care teams where appropriate.
In an emergency always dial Triple Zero (000)

Coronavirus Mental Wellbeing Support Service

Coronavirus Mental Wellbeing Support Service is a 24/7 telephone support service providing information and advice about anxiety and depression that you may be experiencing due to the COVID-19 pandemic
1800 512 348
Online chat is also available - click here

Mental Illness Fellowship

Mental Illness Fellowship knows from experience that recovery of a better quality of life is possible for everyone affected by mental illness. They work closely with families, carers and friends as well as the person with a mental illness, including those who are hard to reach. Their objectives are holistic -- working to assist individuals and families in their journey to recover mental health, physical health, social connectedness and equal opportunity in all aspects of life.
To find out about local services in your area, call 1800 985 944 to speak with a MIFA Member in your State or Territory.
www.mifa.org.au

SANE Australia

SANE Australia is a national mental health charity making a real difference in the lives of people affected by complex mental health issues through support, research and advocacy.
Advice and information for people living with mental illness, family and friends.
1800 187 263
www.sane.org

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

ADHD is medically and legally recognized as a treatable yet potentially serious disorder, affecting up to nine percent of all children, and approximately four percent of adults.
CHADD serves as a local (American residents only) face-to-face family support group for families and individuals affected by ADHD.
Please note CHADD is an American organisation and as such call rates need to be considered prior to contacting. Phone number is on the website
www.chadd.org

Butterfly Foundation

Everyone’s experience of an eating disorder or body image issue is unique and access to effective services is essential.
Butterfly operates a National Helpline that includes support over the phone, via email and online, reaching 20,000 people each year. The Helpline is staffed by trained counsellors experienced in assisting with eating disorders and body image issues. They also provide a wide range of programs for service providers and recovery groups.
1800 334 673
www.butterfly.org.au

Disability Support and Neglect Helpline

A national hotline for the reporting of allegations of abuse and neglect of people with disabilities who receive or use Government funded services. Also a referral service. Non-government, non-profit organisation.
1800 880 052

MY LINE 24/7

Things can get blurry real quick when it comes to sex, dating and relationships – right down to how we define ourselves and those around us. The Line is here to look at what's ok and what's not…
For ~12-20 years, personal/relationship issues, where to "draw the line"
1800 695 463
www.theline.org.au
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Mates In Construction QLD, NSW, SA, WA

Construction workers are six times more likely to die from suicide than an accident at work. For our young workers, the facts are that they are well over two times more likely to take their own lives than other young Australian men.
MATES field staff train workers in the workplace to improve mental health and suicide prevention literacy, increase help seeking and help offering and engage the workforce in creating a mentally healthy workplace.
24/7 suicide support for construction workers 1300 MIC 111 (1300 642 111)
www.matesinconstruction.org.au

LifeLine 24/7

Lifeline is a short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. It is a confidential one-to-one support with a trained Lifeline telephone crisis supporter.
During the call staff will listen without judgment, provide a safe space to discuss your needs, worries or concerns, and work with you to explore options for support.
13 11 14
www.lifeline.org.au

Griefline

GriefLine is a free national counselling and support telephone, SMS and video service. We offer confidential 7 days a week phone and telehealth counselling and support to people experiencing grief, loss and/or trauma. Our counselling support also provides early intervention and prevention of mental health difficulties which may compound a person's experience of grief, loss and trauma. GriefLine is available nationally inclusive of remote, regional and rural communities, in addition to all metropolitan regions, Australia wide.
GriefLine State HotLine Numbers - 7 days - 6am to 2am
03 9935 7400; 02 8188 5799; 07 3062 7327; 08 6244 8196
1300 845 745 (National - Landline only)
www.griefline.org.au Online Counselling Service